Archive for the ‘Massage Therapy’ Category

Massage Therapy vs. Chiropractic Therapy

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as much as possible and I cannot say that I blame you. Although I have full medical coverage for that ?you never know when you might need it? time of my life, I have not seen any of my Blue Cross doctors in well over ten years. I do have my weak moments of pain and sniffles just like everyone else, or at least everyone else who takes good care of themselves. So, when my body seems to need a boost, I visit one of my two favorite practitioners of alternative medicine; my massage therapist or my chiropractor.

I know that it all sounds very simple and straight forward but it is, in fact, somewhat challenging at times, because I do not always know which one of these wonderful professional to seek out. So, I often first opt to visit my chiropractor for a good therapeutic session of adjusting and aligning my skeletal structure and then, as an extra bonus to me and my one and only body, I also make an appointment with my massage therapist for some hefty digging and rubbing. Between the two of them, I come out feeling like a million bucks although my finances are sadly depleted. I figure that we, my body and I, are worth it.

Now, you might ask and rightfully so, ?What is the difference between a massage therapy and chiropractic therapy?? Well, I will be happy to tell you:

Chiropractic Therapy

? For the most part, chiropractic therapy focuses on the hard tissues such as the spine and other joints for adjusting and realignment. Chiropractors have some training in massage techniques but that is never their first and foremost priority.

? Chiropractors are authorized to make medical diagnosis, order x-rays or blood works.

? Chiropractors cannot prescribe conventional medications but they can sell supplements or homeopathic remedies.

If you don’t have accurate details regarding Massage Therapy, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

? Chiropractors do not need medical referrals to perform their work.

Massage Therapy

? Massage therapists perform wonderful work on the soft body tissues such as the muscles, tendons and ligaments but they have not been trained nor are they licensed to adjust the spine or any other joints.

? Massage therapists may not legally make medical diagnosis, order x-rays or any blood work.

? Massage therapists are not permitted to dispense medications of Western medicine but they can and do provide or recommend alternative herbal remedies.

? Massage Therapists do not required referrals from anyone to conduct their massage sessions.

A recently conducted study in the United States asked to rate which alternative treatments worked best for their two biggest health problems for the past two years and the overwhelming majority voted just as I would have; for deep tissue massage therapy and chiropractic therapy in equal measures for such conditions as back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia, respiratory problems, high blood pressure, high cholesterol, depression, insomnia and prostate problems.

Of course, as far as alternative medicine is concerned, one should not discount acupuncture and reflexology for they too are beneficial in their own very special ways.

Now you can understand why there’s a growing interest in Massage Therapy. When people start looking for more information about Massage Therapy, you’ll be in a position to meet their needs.

About the Author
By Bibi Apampa, feel free to visit her top ranked Perpetual20 business site at Perpetual20

The Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.

For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word ?might? to indicate uncertainty as they described possible health benefits of massage therapy:

? Might provide stimulation that may help block pain signals transmitted to the brain and this is called the ?gate control theory? of decreasing or alleviating pain.

? Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.

? Might re-route the client?s nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.

The information about Massage Therapy presented here will do one of two things: either it will reinforce what you know about Massage Therapy or it will teach you something new. Both are good outcomes.

The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:

? Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.

? Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.

? Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.

? The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.

? Researchers at the University of the Miami School of Medicine?s Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyone?s standards.

So now you know a little bit about Massage Therapy. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
For all the latest articles and information on Investing In Silver please visit Silver News Today

Massage Therapy vs. Chiropractic Therapy

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

If you are anything like me, you probably prefer staying away from providers of conventional Western medicine as much as possible and I cannot say that I blame you. Although I have full medical coverage for that ?you never know when you might need it? time of my life, I have not seen any of my Blue Cross doctors in well over ten years. I do have my weak moments of pain and sniffles just like everyone else, or at least everyone else who takes good care of themselves. So, when my body seems to need a boost, I visit one of my two favorite practitioners of alternative medicine; my massage therapist or my chiropractor.

I know that it all sounds very simple and straight forward but it is, in fact, somewhat challenging at times, because I do not always know which one of these wonderful professional to seek out. So, I often first opt to visit my chiropractor for a good therapeutic session of adjusting and aligning my skeletal structure and then, as an extra bonus to me and my one and only body, I also make an appointment with my massage therapist for some hefty digging and rubbing. Between the two of them, I come out feeling like a million bucks although my finances are sadly depleted. I figure that we, my body and I, are worth it.

Now, you might ask and rightfully so, ?What is the difference between a massage therapy and chiropractic therapy?? Well, I will be happy to tell you:

Chiropractic Therapy

? For the most part, chiropractic therapy focuses on the hard tissues such as the spine and other joints for adjusting and realignment. Chiropractors have some training in massage techniques but that is never their first and foremost priority.

? Chiropractors are authorized to make medical diagnosis, order x-rays or blood works.

? Chiropractors cannot prescribe conventional medications but they can sell supplements or homeopathic remedies.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

? Chiropractors do not need medical referrals to perform their work.

Massage Therapy

? Massage therapists perform wonderful work on the soft body tissues such as the muscles, tendons and ligaments but they have not been trained nor are they licensed to adjust the spine or any other joints.

? Massage therapists may not legally make medical diagnosis, order x-rays or any blood work.

? Massage therapists are not permitted to dispense medications of Western medicine but they can and do provide or recommend alternative herbal remedies.

? Massage Therapists do not required referrals from anyone to conduct their massage sessions.

A recently conducted study in the United States asked to rate which alternative treatments worked best for their two biggest health problems for the past two years and the overwhelming majority voted just as I would have; for deep tissue massage therapy and chiropractic therapy in equal measures for such conditions as back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia, respiratory problems, high blood pressure, high cholesterol, depression, insomnia and prostate problems.

Of course, as far as alternative medicine is concerned, one should not discount acupuncture and reflexology for they too are beneficial in their own very special ways.

You can’t predict when knowing something extra about Massage Therapy will come in handy. If you learned anything new about Massage Therapy in this article, you should file the article where you can find it again.

About the Author
Charles Smith is an immigration law researcher. If you are looking for professional immigration services in the San Diego area, feel free to visit this San Diego immigration lawyer website. You can get help for green cards, deportation, marriage visas, and citizenship.

The Hand and Arm Massage

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

From the moment we wake up until the moment we fall asleep, we all work with our hands, as they are our anatomical tools with which we perform the day-to-day tasks of living; the simple as well as the complex. Some of us use our hands to a greater extent than others in which case they may become painful, tense and stiff.

And since the hands are connected to the arms, chances are that the same hard work which applies to the hands also applies to the arms. As a consequence, the arms may suffer similar pains, tenseness and stiffness. A mere five to ten minute Hand and Arm massage can literally work miracles in relieving all these unpleasant indications. However, a good Hand and Arm massage also brings with it a whole battery of other health benefits.

As a matter of fact, our hands and arms have scores of acupressure and reflexology points which are correlated and linked to a number of vital internal organs.

A Hand and Arm massage, therefore, does not only result in healing the hands and arms but it also provides curative effects for such cases as poor blood circulation, arthritis, headaches, neck and shoulder pains, backache, digestive and reproductive problems, and so on and on.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Massage Therapy story from informed sources.

Hand and Arm massages are one of the easiest massages to perform on oneself and on others, and they can be safely applied anywhere and to persons of all ages and genders; infants, young children, teens, adults and senior citizens. Furthermore, Hand and Arm massages are harmless to people who are dealing with most health issues, whether they are slight, moderate or severe. Hand and Arm massages provide instant relief from stress, anxiety and nervousness as it relaxes the entire body.

However, Hand and Arm massages should never be performed on hands or arms that are affected by any kind of skin disease, infection, inflammation, swelling, bruises, cuts or recently broken bones, torn ligaments, ripped tendons or surgeries. If and when oils or lotions are to be used during the Hand and Arm massage therapy, an earnest verification regarding allergies should be made and any pressure applied must be tailored to the client?s tolerance level to pain or discomfort.

A full Hand and Arm massage should ideally begin with the biceps, the muscles in front of the upper arms and those should be pressed and stroked upwards along the biceps from the elbows toward the shoulders and then back and forth across the tendons. When the biceps have had their thorough workout the triceps, the muscles in the back of the upper arms, should be approached with similarly gentle pressing and stroking movement but this time moving downwards from the armpits down to the elbows.

Moving on down the arms by kneading the flesh, pressing the muscles and stroke the tendons; the massage therapist should slowly make his or her way toward the hand that is awaiting its turn for a therapeutic workout.

A therapeutic Hand and Arm massage can display love, appreciation and devotion more explicitly than any other free gift that anyone can think of. Just ask anyone who has ever been on the receiving or giving end of one.

There’s a lot to understand about Massage Therapy. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

About the Author
By Bibi Apampa, feel free to visit her top ranked Perpetual20 business site at Perpetual20

The Indian Head Massage

Its origins stem from an Indian remedial and grooming practice which had been and continues to be part of the Indian daily ritual for over 4,000 years. The ancient Indians believed that when energy channels become blocked and the flow of positive energy is obstructed, negative energy builds up and increasingly leads to a wide array of ailments and dysfunctions such as stress, depression, poor sleeping habits, localized and remote pains and aches, hampered and sluggish blood circulation, overall poor health, as well as loss of hair or baldness.

The main focus and intent of the Indian Head massage, therefore, is to open up the blockages and to allow the positive energy to flow freely through the entire body and in the process to get rid of the amassed negative energy.

Indians in times of yore, young and old and mostly women but not exclusively, sat in large groups and massaged each other?s heads. They began by applying a variety of nut and grain oils (coconut, almond, olive or sesame) which were to nourish the hair and scalp while, at the same time, the massage promoted improved circulation. Today?s modern Indians get their head massage treatments regularly in beauty salons and barber shops.

See how much you can learn about Massage Therapy when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

The Indian Head massage was introduced into the Western world in the early years of the 1970s by Narendra Mehta, a native of Bombay, India and an osteopath and a massage therapist. As countless techniques for the Indian Head massage were passed down through the generations, Mr. Mehta developed his own particular technique by integrating the head, neck, and shoulder and massage into a single robust therapy which promotes and elevates the body to heightened states of physical, mental and spiritual health and wellness. Mr. Mehta branded his comprehensive massage treatment as Champissage.

Champi means ?head massage? in Indian and it is also, by the way, the origin of the English word ?shampoo.? With the help of Mr. Mehta?s promotional campaign, Champissage rapidly gained popularity in Europe and elsewhere around the world, and he summarizes his own belief which, in fact, echoes the belief of his ancestors by making the following statement out of his current home base in London: ?Unfortunately, in the West, many people worry about their hair’s health only when they start to lose it. Healthy hair should be promoted from childhood with the help of regular massage.?

The body has seven chakras which are centers that regulate the flow of energy all through the body. Champissage works on the top three energy centers or chakras which are found on the crown of the head, the forehead and the throat as it aims to bring the entire body into corrected alignment and proper balance. The resulting effects are strong, silky and shiny hair, relief from stress, restful sleep patterns, increased energy and sharpened mental clarity.

The Indian Head Massage or the Champissage is performed in a quiet place where the client can sit comfortably on a chair and the massage therapist can either stand or sit directly behind him or her.

About the Author
By Bibi Apampa, feel free to visit her top ranked Perpetual20 business site at Perpetual20

The Health Benefits of Massage Therapy

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever.

For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word ?might? to indicate uncertainty as they described possible health benefits of massage therapy:

? Might provide stimulation that may help block pain signals transmitted to the brain and this is called the ?gate control theory? of decreasing or alleviating pain.

? Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.

? Might re-route the client?s nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.

Now that we’ve covered those aspects of Massage Therapy, let’s turn to some of the other factors that need to be considered.

The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:

? Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.

? Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.

? Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.

? The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.

? Researchers at the University of the Miami School of Medicine?s Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyone?s standards.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Massage Therapy.

About the Author
By Leonard Halstead, feel free to visit his top ranked ACN affiliate site “How to own a business in Telecommunications and Energy”: ACN

Massage Therapy for Senior Citizsens

Are you looking for some inside information on Massage Therapy? Here’s an up-to-date report from Massage Therapy experts who should know.

With the baby boomers aging and with the help of higher technology and greater innovations in medicine and geriatric science, life is not merely being prolonged but more and more senior citizens today have the opportunity to take advantage of more quality life than ever before. This translates into a generation of more senior citizens of more advanced ages living among us, and that is, in my opinion a very good thing.

National demographic studies tell us that nearly 40 million Americans are currently 65 years of age or older and over 2,000 more reach age 65 every single day. To accommodate the ever grown demand for massage therapy among senior citizens, many massage therapists are choosing to expand their expertise by studying the art of age-specific massage therapy which is often referred to as senior?s massage or geriatric massage.

For the most part, massage therapy for senior citizens is extremely beneficial and of utmost importance to relieve the aches, the pains, the stiffness and the great number of health condition which are so often associated with aging. Most importantly, however, lonely and isolated, depressed, anxious and fearful senior citizens derive pricelessly valuable benefits from the simple pleasure of the caressing human touch and the intimate companionship afforded them during massage therapy sessions.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Massage therapy for senior citizens does not differ in technique but it does differ, and it differs greatly in the application of that technique, whichever that technique may be. In other words, just about any of the different massage techniques can be used on senior citizen but they must be modified enough to accommodate the facts that, very often, the skin of senior citizens have become thinner while growing much less pliable and much more easily broken, their bones are thinner and more brittle, their joints are more stiff with reduced range of mobility, their blood vessels are more prominent and closer to the surface of the skin and their overall health, vigor and vitality have been downgraded through the years.

Taking all that into consideration, extra care musts be taken when positioning them on the massage tables, they should never be expected to perform the same movements as younger adults, and wheelchair-bound or bedridden seniors should get their massage treatments while remaining seated in their chairs or reclining in their beds.

Most massages for senior citizens are limited to anywhere from thirty to forty five minutes because the elderly seem to respond better to shortened sessions with greater frequency. Furthermore, greater time is usually spent on massaging their hands and feet than any other part of their bodies. That is especially true for those seniors who have lost the use of their hands and feet as massaging them will enhance their body awareness as well as increase sensations and blood circulation throughout.

We all need plenty of TLC (tender love and care) but senior citizens need and deserve quite a bit more of it.

So now you know a little bit about Massage Therapy. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
By Jim, feel free to visit his top ranked site:best health care site,health care,job search,passing the driving test,driving test tips

Self Massage

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

Are you aware of having a personal massage therapist, actually two of them, available to you and ready to serve and fulfill your wishes twenty four hours a day and seven days a week all year round and charge you not a dime?

I am talking about your own two hands. Yes, your own two hands are perfect capable of massaging away your stress, your tension, your stiffness and your pains while bring forth an increase of blood circulation to invigorate and rejuvenate you with a fresh supply of oxygen into every cell in your body. Research shows that massage therapy, whether it is performed by a paid professional massage therapist or by your own built-in and securely affix hands, also boosts your immune systems as the production of white blood cells is stimulated in the process as is your mental capacity.

Chances are that you probably perform self massage therapy on a regular basis without ever calling it that. Stroking your forehead in a spontaneous reaction to a headache, grabbing the back of your neck to squeeze aware aches and stiffness, scrubbing yourself down with a loofah sponge in the shower or bath, rubbing your sore feet after a long day or hard work are all forms of self applied massage therapy.

The following is a list of techniques you can safely apply to your own body and promote overall wellness from the tip of your toes up to the crown of your head:

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

? Upon awaking and upon going to sleep. Twice a day, morning and evening, treat yourself to a session of gentle punches. Always moving in an upward motion from bottom to top, begin with the legs, proceed to the arms, then the torso, the back, the head and the face. This will beat out your tension, stress, kinks in your muscles, will improve your blood circulation and will strengthen your body.

? A treat after dessert. Whether you have had a large meal or a small one, help your digestive process by rubbing your tummy in the same direction as your food travels through the systems; clockwise. Therefore, use the palms of both your hands in a clockwise circular motion.

? A therapeutic exercise before and after the more athletic type. Punch yourself before stretching, cardiovascular or strength exercises to get more blood flowing into your muscles. After exercising, rubbing your muscles in the direction of your heart will promote the elimination of metabolic waste as well as expedite the relaxation and recovery of your muscles.

? Massage your appended massage therapists. You may do this with or without lotion buy you should do it daily. Intertwine the fingers of both hands and rub the heels against each other in a circular motion. With on thumb, rub the entire palm of the other hand and then switch. Untwine your fingers and thoroughly kneading each hand, gently pull on each finger and finish by pinching the webbing between the thumb and the index finger of each hand.

Enjoy yourself massage and stay well.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Pregnancy Massages

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a woman?s life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition.

Many independent studies have conclusively shown that the positively beneficial effects of massage therapy during pregnancy also benefit the growing child in the mother?s womb as well as resulting in an easier labor and in a less painful delivery.

What is the difference between Pregnancy Massage and any other massage? Well, there are a number of very important differences which should not be overlooked. And due to those differences, therapists who perform massage therapy on pregnant women must be specially trained and certified accordingly, and they must always take those extra few precautionary measures:

? Pregnancy Massage should not be performed until the first trimester of the pregnancy has been concluded because the increased blood circulation may lead to dizziness and a worsening of the existing morning sickness symptoms.

Truthfully, the only difference between you and Massage Therapy experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Massage Therapy.

? Positioning of the pregnant woman is detrimental to her safety and the safety of the child she is carrying. If using a massage table for the Pregnancy Massage session, it must be a semi-reclining table. In the event that such an appropriate table is not available, the pregnant woman should lie on her side and switch sides in midsession to make both her hips available for the massage treatment. A wide variety of pillows (body pillows, wedge pillows and extra padding pillows) set in a few strategic places under the pregnant woman?s body can greatly add to her comfort.

Important safety measures: The pregnant woman must never lie directly on her belly and the flat, horizontal table with the hole for the belly must never be used as it inflicts too much stress on her lower back.

? There are certain parts of the pregnant woman?s body that must never be massaged or pressed; both sides of the ankles as well as the webbing between the thumbs and the index fingers are pressure points that can induce early labor when exposed to sustained pressure.

For the great majority of the time, Pregnancy Massages are perfectly safe and much advised. However under certain very specific conditions Pregnancy Massages should not be attempted without consulting a medical specialist and those conditions may be: women who are at risk of preterm labor and women with blood clots or related blood clotting disorders.

How are Pregnancy Massages and any other massages similar to one another? Every human being, (pregnant or not, female or male, young or old, rich or poor) enjoys the touch of anther human being as it conveys comfort, love, awareness, caring, security and too many other wonderful sensations to name in this single short oration. Pregnancy Massage as well as any other kind of massage provides all that and more.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

About the Author
By Anders Eriksson, feel free to visit his soon to be top ranked Perpetual20 training site: Perpetual 20

The Sports Massage

Describing it in a nutshell, the Sports Massage is a specialty massage technique that was created and developed with athletes in mind. And as such, the Sports Massage prepares the bodies of professional and amateur sportspersons for their best possible performance before participating in a sport and it then helps their bodies to recover afterwards. However, just because the Sports Massage was designed for those participating in sports, you do not have to be an athlete to reap the benefits from it. After all, athletes are not the only people who get injured and they by no means hold the monopoly on pain.

The Sports Massage is, in effect, one of several forms of the Swedish massage and it promotes an increased circulation of blood and lymph fluids in the body. To break down or dissolve adhesions, which are painful clumps or knots within the muscles, and to widen the range of motion of stiffened joints, trigger point therapy is incorporated as part of the Sports Massage session. There are four different types of Sports Massage therapies and their distinction is made primarily by its time of performance in relations to the athlete?s sport activity. In other words, it is mainly their timing which makes them different from one another. The four types of Sports Massages are designated as follows:

? Pre-Event Sports Massage. The Pre-Event Sport Massage is a vigorous but shortened massage treatment that lasts anywhere from 15 to 45 minutes and is performed right before the sports event. Its main focus is on those specific parts of the athlete?s body which will be most intensively involved in the action.

? Post-Event Sports Massage. The Post-Event Sport Massage is performed within an hour or two of the event and its aim is to return bodies to their normal state by helping them recover from the hard work in the shortest time possible.

Knowledge can give you a real advantage. To make sure you’re fully informed about Massage Therapy, keep reading.

? Restorative Sports Massage. The Restorative Sports Massage is applied while the athlete is in training and it helps him or her practice harder while, at the same time, decreasing the chances of incurring injuries.

? Rehabilitative Sports Massage. The Rehabilitative Sports Massage is there to pick up the proverbial pieces by treating the injuries which resulted from the exertion of the sport. The foremost objective of Rehabilitative Sports Massage is to relieve pain and to return the body to its former, pre-injury state.

So, whether you are a professional or an amateur athlete or simply a citizen of the world who happens to have a precise problem such as a sore knee from your morning jog around the block or a frozen should because you slept on the wrong side of the bed or a stiff back because you forgot to use your legs when lifting the grocery back and so on, do yourself a favor and see a Sports Massage therapist. And the best way to find one is by getting referrals from reliable sources or by doing some research.

Beyond all that, you should just relax and enjoy the process while your body is being directed onto the path of healing.

Now you can understand why there’s a growing interest in Massage Therapy. When people start looking for more information about Massage Therapy, you’ll be in a position to meet their needs.

About the Author
By Barry Friedmann. Please visit his top ranked super fast income systems website to find out how to make money fast.




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