Archive for the ‘Acai Berries’ Category

Uncovering the Acai Berry Chronicles

Finding its ?roots? in parts of Brazil, in the Amazon jungle, the acai berry has been providing the Brazilians with the boost they need to achieve a healthy body and to help develop their muscles and body tone for a great looking body. This fruit have been an open secret in this part of the world for centuries, with its tremendous health enhancing capacities, and is now being shared to the rest of the globe just recently.

The popularity of this fruit have soared and it?s easy to become a skeptic as to its real nutritional value. As a matter of fact, many scientists have sought out the answer to this seemingly super food that has swept this part of the world. Many studies have been done to determine how effective the acai berry is in helping our body in numerous ways. And to add another fact, studying the acai berry is very difficult as they have a very short storage life and is difficult to transport for a long period of time without losing many of its nutritional values.

So if the acai berry is not viable to be consumed fresh in other parts of the world, then how can we avail of its nutritional benefits? Well, acai berries can be turned into different forms using modern processes. Many companies have turned them into fruit juices and other liquid form and into pills and powders as supplements. Many studies have gone into these processes to ensure that none of its value is lost.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Also, many of these studies have been done initially to ensure that acai berries do possess the capability to help us achieve a healthy body. In fact, most of these studies have come to a general conclusion that acai berries are good sources of nutrients and other compounds that is able to help in enhancing our immune system, promote weight loss, boost our digestive system, promote good sleep, maintain the blood pressure, ward off diseases such as cancer and heart problems, and a lot more.

This information derived from acai berry studies have shown that this magnificent fruit is one of the best source of wellness in the modern age. In fact, it has also been proven that the acai berry is a good detoxification agent as it provides a high level of antioxidants. And better yet, in this age where most of our medical needs are provided by manmade chemicals with fearsome side effects, the acai berry is an all natural supplement to our health dilemmas and no other than a study by the USDA has shown that this fruit in many of its all natural form does not provide any harm to the human body.

While some may think that the acai berry is just a fad that has been elevated to great heights because of all the media hype, it is undeniable that studies from very reputable clinics and laboratories have shown that the acai berry has indeed many health benefits to offer.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Discovering the Health Benefits of Acai Berries

Its highly likely that as of know, you have seen dozens of ads and commercials featuring the wondrous health benefits that acai berries can provide for you. Some may seem to be a bit skeptic about all of these and you may wonder, ?What really are the health benefits that acai berries can provide, and can this be all true?? With many different products made from acai berries, ranging from fruit juices, food supplement pills, or just plainly as a fruit, available in stores and markets, its highly likely that there is some truth to those claims. In fact, acai berries are now even made into wine.

It is a certain fact that acai berries are very nutritious and is loaded with multiple vitamins that the human body requires. These vitamins and nutrients have also been proven to be medicinal boosting our body?s natural defenses against diseases and illnesses.

Here are some .of the example of the health benefits that acai berries can provide for you. Some of these benefits can immediately be noticed while some are developed over time. But for one, it is highly proven that acai berries will help detoxify your body as it is full of antioxidants and allow you to regain strength and vigor faster even after an arduous activity.

With many antioxidants, the acai berry allows good blood circulation, and with a regulated circulation, your body is rejuvenated almost immediately and will not only make you feel younger, but look younger as well. You will soon feel that you are full of energy and you will have smooth and radiant skin. This is brought to you by the vitamin e which is richly found in acai berries.

Truthfully, the only difference between you and Acai Berries experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Acai Berries.

Another benefit derived from ingesting acai berries is the lessening of the effects of diseases such as diabetes. With the enzymes that acai berries naturally contain, they can help repair damaged tissues and control the sugar levels which cause the damages that this dreaded illness creates.

One health benefit that can?t just be easily shrugged off is how acai berries affect the growth and health of cancer cells. Scientists have discovered that acai berries contain compounds destroy cultured cancer cells, in one experiment alone, those acai berries compounds have attacked and destroyed almost eighty percent of leukemia cancer cells.

And these are just the tip of the iceberg. There are still numerous health benefits that one can derive from acai berries. This wonder fruit contains so much antioxidants that studies made have continued on to discover more benefits. Soon, they will become an integral part of our diet and we would reap from all the goodness it will provide.

Its nearly endless, the benefits that is. You and your family will be able to live a healthy lifestyle and coupled with the right diet and a daily regimen of exercise, you would certainly enjoy the many perks that life can provide. So live your life the way you should, healthy and happy, with acai berries.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Acai Berries.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

The Acai Berry – What It Does

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

…and the Reasons Why You Should Make It a Part of Your Life

For centuries, people living in South America have been eating acai berry due to its health benefits. In fact, a lot of the natives even say that this particular fruit has healing powers. Growing only high atop a plant in the Amazon basin, the acai berry has just been discovered in the modern world.

Today, thanks to the wonderful properties of acai berry, this fruit is increasingly becoming very popular among a lot of people.

So, why is it that the acai berry is just being discovered in modern society?

Well, one of the main reasons is that the medicinal properties of the acai berry deteriorate rapidly soon after it is harvested. This is why acai berries were really not feasible for exporting. However, thanks to technology, such as flash freezing and pasteurizing, people are now able to preserve the vitamins and nutrients found in acai berry in the form of supplements.

Nowadays, acai berry supplements can now be found in health food stores all over the world and is very popular among a lot of people seeking better health.

So, what exactly can acai berry do for you?

Truthfully, the only difference between you and Acai Berries experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Acai Berries.

Well, for starters, you need to understand that acai berry hasn?t been in the market in the modern world for long. And, there is also limited amount of research available regarding the acai berry. But, initial research has found that acai berry has positive effects on people with heart diseases.

It also shows that the acai berry has anti-aging properties. But, one of the main reasons why acai berry became very popular is because it can help people lose weight at a very fast rate.

And, you will find that it will do so the healthy way. It is not an appetite suppressant and you have to consider that it is all natural.

What acai berry does is that it cleanses your body from toxins, which is one of the causes of obesity and being overweight. When the body is free from toxins, it is able to digest food a lot better and make use of the calories a lot more efficiently.

All in all, acai berry will eventually increase your body?s metabolism rate, which means that it will burn more calories and fat from your body. When this happens, you will lose weight.

As you can see, acai berry will not only make your body lose weight but enable you to do so healthily.

These are the things that you have to remember about acai berry. As you can see, you will benefit a lot from this tiny fruit as it is packed with vitamins and nutrients. And, if you are overweight, this fruit can definitely help you lose weight fast the healthy way.

Other benefits of acai berry are that it will help protect you from cardiovascular diseases as well as from certain types of cancer. It will also increase your energy level and vitality and improve your blood circulation as well as give you a healthier looking skin. This tiny fruit will provide you with plenty of benefits that you can really never get from synthetic drugs. And, the best thing about it is that it?s safe to take because it is all natural.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

The Reasons Why You Should Start Eating Acai Berry

For hundreds of years, Native Americans have been harvesting and consuming a fruit called acai berry. In fact, the acai berry fruit is considered to be one of the staples of the local diet.

Today, the acai berry fruit is only starting to become popular in the modern western world when it was publicized in different TV shows, magazine articles, as well as on newspapers. So, just why did the acai berry become very popular and why did this fruit get so much attention from the media.

Well, it basically turned out that consuming the acai berry fruit can be very beneficial to your health. This fruit contains a lot of health promoting nutrients, such as antioxidants, fiber, and monosaturated fats.

Because of all these things that you can get from the acai berry fruit, it?s really not a mystery why this fruit took the world by storm.

Today, a lot of companies are now manufacturing supplements and products that contain acai berry fruit. They are now available in capsules which you can take as a dietary supplement or in liquid form which you can drink as a juice. However, you will find that the acai berry fruit is often marketed as a weight loss supplement. This is because the acai berry can help you lose weight and at the same time, keep your body healthy.

If you have to buy acai berries, keep in mind that the darker the fruit, the richer it is with nutrients and minerals. Another great thing about the acai berry fruit is that it is rich in antioxidants and fiber. This means that it can help your body get rid of toxins that may have built up inside your body.

If your Acai Berries facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Acai Berries information slip by you.

You have to remember that some of the food you consume is not digested properly by your body. When this happens, it will affect your blood cells as well as the production of new blood cells in a negative way. When you consume antioxidants, such as those found in acai berries, it will help your body regulate and even balance your blood cells, which eventually means it will help in producing new and healthy blood cells.

So, just how can acai berry help you lose weight?

Well, you will find that the acai berry contains healthy fatty acids, carbohyrdrates, and amino acids just to name a few. These things can help accelerate your body?s metabolism process. It also contains fiber, which can further boost your body?s metabolism. When your body digests your food at a very efficient way, it will prevent your body from producing fat.

With a higher metabolism rate, your body will be much more effective and efficient in burning fat and calories.

Lastly, because the acai berry is all natural, you don?t have to worry about negative side effects that most chemical-based drugs have.

As you can see, acai berries can give you plenty of benefits. With it, you will be able to have a healthier body and even help you lose weight if you are overweight.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Acai Berry Powder Contents and their Health Benefits

Have you ever wondered if what you know about Acai Berries is accurate? Consider the following paragraphs and compare what you know to the latest info on Acai Berries.

It?s not hard to understand if you?re not too familiar with the acai berry. Although it?s been used for many medicinal and health purposes for the last few centuries in the South American region, it?s only in the present that it has become mainstream in other parts of the world.

Acai berry looks like a grape with a lighter shade of purple and can only be found in the Amazon forest. It is picked atop Acai palm trees and is highly touted for its health benefits. A small yet powerfully packed berry, the Acai berry can provide us with so many health benefits and nutritional value. One reason why it has remained in the folds of South and central America for so long is that it has one drawback, an acai berry can only provide its benefits while it is freshly picked, after three days, it loses its health value.

That?s why for the rest of the world, the acai berry is consumed mostly in its powder form. Even in this form, you will still be able to take full advantage of all the health benefits that fresh acai berries offer. Today, acai berry powder can be mixed with multiple types of food, drinks and supplements. Many of these products provide a list which will show you the benefits that you can avail of when ingesting this superfood. But before we go into that, it is best that we first discover what exactly is in the acai berry that has made it into one of the world?s most beneficial food.

Acai berries contain:

The more authentic information about Acai Berries you know, the more likely people are to consider you a Acai Berries expert. Read on for even more Acai Berries facts that you can share.

? Amino Acids- various types of amino acids can be found in the acai berry, all of them helps in developing your muscles allowing it to easily regenerate, contract, grow stronger and provide it with stamina and energy. Amino acids also help in detoxifying your system and boosting your immune system.

? Phytosterols ? an integral plant sterol, the phytosterol aids in treating various types of cancer and has also been found to aid immensely in battling urinary problems as well as in promoting health of the prostate.

? Fatty Acids ? You may have already heard about Omega 6 and Omega 9, this fatty acids greatly benefits our body as this is able to reduce the risk of contracting cancer and its symptoms. Sadly though, the human body is incapable of producing these fatty acids so we must consume it from other sources, such as the acai berry.

? Minerals and Antioxidants ? Our body needs various minerals to help in maintaining its health, acai berries contain minerals such as cobalt, chromium, molybdenum and copper. Antioxidants on the other hand help in slowing down and preventing cell damage which can result to the development of a number of diseases and speeding up the aging process.

With all o these, the health benefits will seem endless. Just by this small fruit, you will generally obtain a source for a plethora of nutrients that can enhance our body, allow it to cleanse effectively, lose unwanted weight, fight off diseases, rejuvenate our energy and look and feel good inside and out.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

The Acai Berry, An Old School Remedy for the New Generation

Have you ever wondered what exactly is up with Acai Berries? This informative report can give you an insight into everything you’ve ever wanted to know about Acai Berries.

Its hard to imagine that one fruit could be a viable solution to many health predicaments. The acai berry is such a fruit and many have regarded it as a superfood. But if it?s such a good food to take, then why have we only discovered it just now? On the contrary, Acai berries have been around for centuries, its just that its medicinal benefits have been limited to the place where it naturally grows, in South America, it is only now that rest of the world have been benefited with its medicinal capabilities.

Growing wildly in the South American jungle, the Acai berry can be found atop palm trees and with the support of the government have been produced in the millions to face the overwhelming demand for their medicinal qualities. Workers then gather them and create a pulpy juice where they are turned into different medicinal products.

Not only are they a fantastic source of essential nutrients, they are also very flavorful. One of the more vital compounds that can be found from the acai berry is the anthocyanin. This is the same compound that is found in red wine that provides the health benefit that doctors recommend. In acai berries though, there is a higher content of anthocyanin than in red wine and does not contain alcohol too.

Acai berries are also good antioxidants that can help detoxify our body ridding it of bad elements which can lead to many diseases such as cancer. With the world today full of pollutants and carcinogens, we need all the help we can get, and the acai berry will be a big boost in ensuring that we lead a healthy lifestyle. Plus, acai berries also help us to fight off the symptoms of aging, not just from the inside, but also from the outside. It can provide us with a healthy glowing skin and prevent sagging and loss of elasticity.

Think about what you’ve read so far. Does it reinforce what you already know about Acai Berries? Or was there something completely new? What about the remaining paragraphs?

Another health benefit that the acai berry provides is its ability to dramatically diminish the growth of heart diseases. This superfood helps to improve the blood circulation, relax the blood vessels, avert extreme blood clots, and ensure that arthrosclerosis is prevented.

Acai berries also help rejuvenate the body after overworking it because it is fortified with a protein mix. This mix helps our muscles to revitalize making us feel better in a short period of time. And because acai berries also contain fiber, it helps us to process our food intake.

Another compound found in the acai berry is omega fatty acids, a high level at that. This in turn helps elevate the health of our heart. A vigorous heart will allow it to effectively pump blood through our body. Also, this fatty acids helps lower the blood cholesterol in our blood.

It is a certain fact that the popularity of acai berries is growing steadily. Its many health benefits have allowed this to happen. Fortunately, it has a wide availability and can easily be fit into any healthy diet.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Look Good and Feel Good Inside and Out with the Acai Berry

When most people think of Acai Berries, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Acai Berries than just the basics.

The Acai Berry diet, to the uninformed, this may sound as a diet that would include eating only fruits. This is not the case. The acai berry diet makes use of the acai berry?s many beneficial properties to aid a person in their goals of losing weight and looking good. Today, looking good means being slim and fit, there should only be minimal body fat and this is for a good reason, being overweight leads to many health problems.

Overweight or obese persons have been known to be a high risk for many ailments, including heart complications, high levels of cholesterol, and diabetes among others. Also, this same group of people has far less energy and stamina. The great news is that acai berries doesn?t only promote weight loss, it also helps lower the risks of contracting numerous diseases, plus they also boost our energy levels. As we become more revitalized, we have enough energy to help us exercise and lose weight.

And its nt just about losing weight, once you lose your unwanted fats, it can be very difficult as well to maintain your new body. Acai berries can help you with this as well.

But let?s get to the root of the problem, why do people gain weight. The scientific community attributes this to various reasons, namely, a person is genetically inclined, a poor eating habit and lifestyle, lack of nutrition and energy to exercise, and highly diminished metabolism. These mentioned are just a few, fortunately though; many of these reasons can be avoided or drastically diminished with the aid of the acai berry.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Acai Berries than you may have first thought.

It is a fact that many of us have spent many frustrating hours exercising and being hungry and tired without any results to show for. This can be downright depressing and leads to wishing for a pill or anything that can make the process faster. This ?miracle? may never happen, but the acai berry may very well be the closest we would ever get to achieve such a ?miracle.?

Acai berries work not only by providing the body the nutrients it needs when a person goes on a diet, but it also revitalizes our natural metabolism so that we will be able to burn more fat. Adding to that is its ability to provide a great amount of fatty acids and amino acids, plus antioxidants, which helps remove toxins and deposited waste from our body which in turn promotes a steady loss of weight.

Remember though, the acai berry is not a miracle fruit that will let you lose weight and feel invigorated with just ingesting it. You will also need to lead a healthy lifestyle. And because the acai berry rejuvenates the body and provides more energy, use this energy to do more exercises.

The results and goals that you want to see will come depending on how dedicated you are. But be rest assured that with the acai berry at your side, you wont have to feel frustrated ever again.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history

Lose Weight and Look Good with the Acai Berry

We all know how hard it is to lose weight. Many of us have tried and failed in testing different ?miracle? lose weight products. But here is something that may seem new to you, but has in fact been around for many decades. This super fruit has so many great health benefits and losing weight effectively is just one of them, and this fruit is called the Acai Berry.

First and foremost, it would be highly controversial to make a claim that the acai berry is a ?miracle? fruit or superfood. It will not cure all ailments nor clear any disease instantly. One thing that is for sure is that the acai berry is a fruit that is highly nutritious and contains many compounds that will help prevent diseases, illnesses, and will help our body get healthy. The Acai berry is one of the healthiest foods that can be found in this planet.

Now with that said, there is one problem though that you may encounter. No there are no side effects, but its availability in its fruit form may be very slim. Since they are very perishable and cannot be grown locally, as they are only found in the South American jungle, your local fruit shop or grocery is more than likely not to have them in stock. Fortunately though, Acai berries are usually formed into a powdery substance and freeze dried and is used in many weight loss products. They are even made into juice.

It seems like new information is discovered about something every day. And the topic of Acai Berries is no exception. Keep reading to get more fresh news about Acai Berries.

Now for the good part. Weight loss with acai berries is very viable. This small berry is packed with numerous vitamins and minerals that are associated with weight loss. They also help our muscles to grow and aid in rejuvenating our energy. Acai berries are also great sources for fiber, antioxidants, fatty acids and other nutrients. Just by ingesting or introducing acai berries to your body, you can help it to process food better and provide it with the nutrients it need even if you are on a diet and don?t eat that much. You will still be able to provide your body the nutrients that it needs to work perfectly and make it healthy.

You can do this by purchasing acai berries either fresh, if you?re lucky enough, dried, or in powder form. You can them mix them with your food as an ingredient. You may use it in making yoghurt, or maybe as a topping to your healthy low fat cereal. You can even mix it with healthy baked products such as cookies and muffins.

In its liquid form, acai berries can be made into a low fat smoothie or juice. This way you can get more of its health benefits as it is in its concentrated form.

You may even find acai berries in a capsule form. You could easily ingest the benefits that acai berries provide in this form, just make sure not to forget to make it a daily regimen.

Now you can be a confident expert on Acai Berries. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Acai Berries.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Get a Complete Health Package with the Acai Berry Capsule

It is highly unlikely that anyone in America hasn?t heard about the acai berry and the numerous benefits it can provide. At the least, a person may have already read or has been told about it. What with the numerous media mileage it has received and being discussed in Oprah?s TV show, tens of millions of Americans today may have already developed some curiosity about this wonder fruit. But did you know that acai berries are virtually impossible to get fresh from this side of the American continent?

Acai berries have very short shelf life and can lose its nutrients after two to three days after it has been picked. So, to be able to share its nutritional benefits to the rest of the world, acai berries are typically tuned into a powder form within a day of its picking. The acai berries are crushed and freeze dried to preserve its nutritional content. After the preservation process, it can now be shipped to the different parts of the world.

Pure acai berry powder can be mixed with liquids to turn into a juice or a smoothie or can be used as an ingredient to your favorite recipes. If you don?t want to go through all that trouble to take your acai berry supplement, you can just then take pure acai berry in its capsule form. Pure acai berry powder is packed inside a capsule and can be ingested very much the same way as you do with other vitamins and supplements. Studies have shown that acai berry capsules provide the same health offerings that fresh acai berry fruits provide. So this means that you?re not missing out in all the health goodness that this fruit provides.

If your Acai Berries facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Acai Berries information slip by you.

Surveys have shown that people who take acai berry capsules reported that that they have better sleeping patterns at night. At daytime, they feel rejuvenated and energized all throughout the day. Also, many have said that they have better digestion and bowel. This only goes to show that acai berry capsules are highly beneficial to the human body.

These health benefits are derived from the fact that acai berry capsules contain a pure powder form of the fruit which in turn contains many essential vitamins, fiber, omega 6 and 9 fatty acids, amino acids and much more.

What is more essential is the fact that there are numerous other benefits that acai berry can provide that you may not immediately notice but in fact is working hard inside your body to keep you healthy. Acai berries have been found to be effective in fighting off the development of different types of cancer and its symptoms, and it also detoxifies the body.

So even though you live far away from South America and may not have the chance to taste the acai berry in its freshness, you will still be able to reap all the benefits it can provide in its powdered and capsule form.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Acai Berries: One of the Healthiest Fruits That You Can Eat

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.

The acai berry fruit is one of the healthiest fruits that you can ever eat. It is packed with vitamins and nutrients and it also has medicinal properties that will help you deal with several types of illnesses.

Today, the acai berry is one of the most talked about things in modern society. Acai berry products today are very much in demand and even celebrities are endorsing it. So, what is it exactly about this fruit that it caught the attention of the entire modern world?

Well, for starters, you have to remember that the acai berry was already being consumed by the natives in South America for centuries because of its medicinal properties. The western world is just discovering its benefits because the acai berry fruit easily loses its potency once it is harvested, which made it unsuitable for exporting. However, thanks to modern preservation methods, such as flash freezing, it is now possible to export the acai berry from South America to any part of the world without losing its potency.

This is basically why the acai berry is just becoming popular in the modern world today. So, what exactly can acai berry do for you? What are its benefits to your overall well-being?

Research has found that the acai berry fruit is very rich in anti oxidants and it is packed with other nutrients that the body can benefit greatly from.

Acai berry is also very rich in calcium. And, as most of you know, calcium is very important in preventing osteoporosis and it will also keep your body?s bones healthy and strong. Acai berry is also packed with anthocyanins, which are known to be anti-aging agents. This is also considered as anti oxidants, which can help remove toxins or free radicals from our bodies. This means that it can help in preventing cancer as well as lower our blood cholesterol levels.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Acai Berries story from informed sources.

The high fiber contents of the acai berry can help cleanse the body?s digestive system much more efficiently. This means that it can help prevent colon cancer.

Omega 3 fatty acids can also be found in acai berries. This will help lower your cholesterol and eventually prevent or at least lessen the risk of heart related illnesses.

We all know that berries are good to eat because it is rich in vitamins. But, with acai berry, you will find that this particular berry reigns supreme over other types of berries.

Lastly, acai berry is also being marketed as a weight loss supplement. Although this will not suppress your appetite, you will see that acai berry can increase your metabolism, which basically means that your body will burn more calories and fat more efficiently. And, the best thing about it is that it?s safe and will not give you any negative side effects.

Nowadays you will find acai berry being sold in the form of juice concentrate, shakes or extracts, food supplement capsules, and as health drinks and tea.

As you can see, acai berry can offer a lot of benefits to your body. By consuming acai berry products, you can be sure that you will be doing yourself a favor as you will eventually keep your body healthy.

About the Author
By Kenneth Allan Crosby jr,feel free to visit his top ranked recycling site: recycling, tips, history