Archive for October, 2011

Antioxidant Support

The following article presents the very latest information on Antioxidants. If you have a particular interest in Antioxidants, then this informative article is required reading.

Free radicals are a natural consequence of oxidation – that vital process that allows our body to function normally. Free radicals actually play an important role in a number of biological processes, some of which are necessary for life, such as intracellular killing of bacteria by neutrophil granulocytes. They have also been implicated in certain cell signaling processes. The two most important oxygen-centered free radicals are superoxide and hydroxyl radical. They are derived from molecular oxygen under reducing conditions, such as when a person breathes.

However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. Scientists have also pointed to free radicals as the cause of some of the symptoms of aging, such as atherosclerosis, alcohol-induced liver damage, alpha 1-antitrypsin in the lung, and even emphysema.

Now, don’t get this wrong. Free radicals are still necessary for life, but in order to prevent yourself from developing these diseases, you need to take action in keeping free radicals at a minimum. Fortunately for us, the body has a number of mechanisms to minimize free radical induced damage and to repair the damage which does occur. Enzymes superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, these are only a few of the substances found in the body that can help repair cell damage.

You may not consider everything you just read to be crucial information about Antioxidants. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

But that’s only as far as repair is concerned. What about controlling free radicals in the form of prevention? Now, this is where antioxidant support comes in. Antioxidant support plays a key role in the defense mechanisms of the body. The most common antioxidant supports are in the form of vitamins, specifically vitamin A, vitamin C, and vitamin E. In addition, there is good evidence that bilirubin and uric acid can act as antioxidant support to help neutralize certain free radicals.

Antioxidant support can be found in almost everything that we eat. More particularly, fresh fruits and vegetables are the richest sources of antioxidant support available. For instance, the antioxidant support Retinol or Vitamin A (or beta-carotene) are found in dark green, yellow, and orange vegetables and fruits. In fact, it is the antioxidant support found in these fruits that protect them from solar radiation damage.

Another antioxidant support, ascorbic acid or Vitamin C is a water soluble compound that is found in citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage, and tomatoes.

About the Author
By Anders Eriksson, feel free to visit his Perpetual20 training site for great bonuses: Perpetual20

Make Your Own Solar Power Source

Solar power can be found in several different places on the earth. You can find solar power in a parked car, in a building with no air circulating, in a home without windows opened or fans circulating the air. When you step into any of these places that have been in the sunlight for a while you soon become overpowered by the amount and the intensity of the heat. This kind of heat can be taken and converted into heat that can heat your home, your water, an outbuilding, or any other building you would like to have heat in.

Heating by solar power is a free way of heating. When you heat using solar power you use a source that will direct the heat from the sunlight during the daytime to your solar source. A solar source is a device that you use to attract and trap the heat from the sun. Just like a car out in the parking lot gets hot when it faces the midday sun and the windows are rolled up. The seats can become very hot, too hot to sit on. These seats are a solar source because they trapped the heat inside and didn’t want to let them go. When this happens the seats will still be warm long after the sun quits shining directly on that car.

If you don’t have accurate details regarding Solar Power, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

Creating a solar source can be easy to do with a little thought put into it. With a solar source you need to think about all the things that attract the sun, such as metal, the color black, glass that is tinted or clear, mirrors and more. There is an endless supply of idea to signal the heat your way and trap it for your use. To get the heat to benefit your water system or even your heat, you need to come up with a way that you can circulate a liquid that when it passes by your solar source it will heat the water naturally because of the concentrated amount of heat that was trapped inside your solar source that day.

When the liquid carries through the solar source and travels into the home it can go directly to the water source where it can be kept warm, like a hot water tank, but naturally without using gas and electricity to keep it warm. This solar source can be a great challenge to create but you will enjoy the rewards for years to come. You can also find solar sources in stores as well as online. Shopping for solar power items has never been easier and it is not expensive.

Coming up with a solution that will carry the heat into the home is simple and practical. If your idea is successful you will have heat during the winter and warm water all year around. The main goal is not only to preserve the natural resources and the environment but it is cost effective when you can use something that is natural that you need to use.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Kee Tong Pa, can help you find the perfect crib for your needs. Visit Nursery Convertible Cribs now. Convertible cribs can help parents who don?t want to buy their children a new bed every couple of years. Since the beds cost about $200 a piece, parents can save hundreds of dollars over the course of their child?s lifetime.

Social Networking and Pets

The following paragraphs summarize the work of Social Networking experts who are completely familiar with all the aspects of Social Networking. Heed their advice to avoid any Social Networking surprises.

Chances are, you are already a member of a social networking site like MySpace or Friendster. Aside from people, did you know that your pet can also have their own profile?

Yes it?s true that there are already a few social networking sites for pets. A few examples of these include Dogster, Catster, Hamsterster and Petster. Each one already has hundreds of members and by signing up, you can create a profile for your pet.

Similar to social networking sites for humans, you can upload photographs, videos and create a complete personality of your pet.

Becoming a member is free and once you sign up, you will be able to meet other pet owners, get tips and advice from experts. There is even a blog which you can use to share stores about your pet and tell others out there how great he or she is. This might even lead to a lengthy discussion when members can write their comments.

Within the social network, you can also create your pet polls, have discussion groups and special interest clubs apart from those created by those who own and operate the site.

If you put an interesting profile for your pet, you could be given recognition as pet for the day or win an award that allows members to win prizes.

As a result, those who see it will mostly like want to add you as a friend. It is your discretion now whether to accept or decline it.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Since your pets are not the ones who typed the profile, many use this to connect with other pet lovers. If you have a dog, it is easier for you to get to know someone here rather than walking up to that individual when you see them at the park.

Aside from meeting dog lovers, you can also meet those who have cats, fish, hamsters and other any creature.

Not all the social networking sites are free. One example is Facebook that will require you to pay $19.99 to be able to use add-ons to feature your pet which is a feature that existing members can use. Then again, why pay when there are others around that offer the same features and this is offered to you for free.

Must you have a pet to join social network? The good news is no because the important thing is that you love animals. However, if you are interesting in owning one, there is a special section that allows you to adopt one especially when there are a lot of abandoned animals that need decent shelter. You just enter your breed reference, age, gender and size so a list of possible prospects will come out so you can choose and bring home.

Making a social network for pets probably sounded crazy a few years ago but you can?t deny the fact that it already has hundreds of members.

The biggest of which happens to be Dogster followed by Catster which could mean that there are more dog owners out there compared to cats or any other animal.

So if you want to meet other people who also love to care for animals, this type of social networking is just right for you. Just remember that the star here is your pet and he or she is your ticket in making new friends.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

About the Author
About the Author By Janet Matthews, feel free to visit her site on how to manage Student Loan Debt

Xbox 360: How to Fix the No Video Error

Would you like to find out what those-in-the-know have to say about Xbox 360? The information in the article below comes straight from well-informed experts with special knowledge about Xbox 360.

Ever since the Xbox 360 was introduced in the market, it was selling like crazy. Xbox 360 gamers today are now enjoying what this one of a kind gaming console has to offer. With state-of-the-art graphics technology combined with the ability to let you play with friends online, you can be sure that this gaming console will be able to provide you with everything that you will ever want in a gaming system.

However, more and more people are finding out that there are technical issues that are commonly associated with Xbox 360. And, it’s not just the red ring of death, but there are technical issues that may be very worrying for Xbox 360 owners as well as for people who plans on purchasing an Xbox 360.

One technical problem is the no video, and often the no audio problem as well. This is one of the major concerns of many Xbox 360 gamers as this problem is becoming very common. So, what causes this problem and how can you fix this problem? By knowing how to fix this problem, you can be sure that you will be able to have a lot of fun playing with your Xbox 360 games for a long time.

First of all, the no video technical issue is mainly caused by overheating. Overheating will cause damage to the clamps that holds down the graphics processor. When the clamps are overheated it will loosen up and the graphics processor or chip will stop working, hence, you will immediately experience no video error. The same problem causes the red ring of death, which also affects a lot of Xbox 360 gamers out there.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

So, just how can you fix the no video error?

Normally, you can take it back to Microsoft and get it fixed. With the extended warranty, Microsoft will not charge you for anything for the repairs made. However, the waiting time to get it fixed can be quite long and most people don?t want to wait too long before they can play with their favorite Xbox 360 games again. Anyway, there are ways where you can fix your Xbox 360 from the no video technical issue. To do this, you need to be able to get the graphics processor to function correctly again.

A lot of people will often recommend that you should wrap a towel around the gaming console. This is a common misconception as it will do more harm than good. Wrapping your Xbox 360 with towel will even make the problem worse as wrapping it prevents air from coming in and out of your Xbox 360 which will make it overheat more.

The best way to repair your Xbox 360 no video issue is by using an Xbox 360 repair guide. These guides are now available around the internet and some are even available for free. The great thing about these guides is that it will be able to provide instructional videos and detailed print instructions on how you can do the job properly, as quickly as possible, and as safely as possible.

Most guides available out there only deals with the red ring of death. However, you need to understand that there are more technical issues related to Xbox 360 that you might want to know about.

When word gets around about your command of Xbox 360 facts, others who need to know about Xbox 360 will start to actively seek you out.

About the Author
By Anders Eriksson, feel free to visit his soon to be top ranked Perpetual20 training site: Perpetual 20

Antioxidant Red Grapes

When you think about Antioxidants, what do you think of first? Which aspects of Antioxidants are important, which are essential, and which ones can you take or leave? You be the judge.

A New Orleans study has revealed a new antioxidant that is believed to be more potent that vitamin C, E, and beta-carotene. This new disease-fighting substance is said to be found in red grapes, whose juice and skin may offer more than just wine.

The antioxidant red grapes are contained in the seeds of the fruit. Scientists say that these antioxidant red grapes may offer significant protection against certain types of cancer, heart disease, rheumatoid arthritis, cataracts, and many other chronic and degenerative diseases.

The new study on antioxidant red grapes, released in April 9, was conducted by researchers at Creighton University in Omaha. The group of researchers who conducted the study say that a compound extracted from the seeds of red grapes called Activin ™ is that substance with powerful antioxidant red grapes properties. Because of its apparent powerful benefits, Activin was dubbed as the “super” antioxidant red grapes.

During the research, the group tested the ability of the antioxidant red grapes Activin in neutralizing and inhibiting the damage caused by fee radicals in the brains and livers of mice. Afterwards, they then compared the effects of the new antioxidant red grapes compound to the more popular antioxidants – vitamins E, C, and beta-carotene.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Antioxidants than you may have first thought.

Lead researcher of the Creighton team, Dr. Debasis Bagchi, announced that Activin seemed to exhibit more powerful potential compared to the other antioxidants.

“Our studies show that Activin is a more potent antioxidant than vitamins C, E, and beta-carotene – up to seven times more potent,” Bagchi said when he reported the findings of their study at the Experimental Biology conference in New Orleans.

“Activin is a powerful inhibitor of free radical induced lipid peroxidation and DNA fragmentation,” Bagchi further explained. “This is significant because free radicals can destroy cell membranes and damage DNA, and may be a root cause of certain types of cancer, heart disease, and even the aging process itself.”

The findings of this study on antioxidant red grapes may also help explain the scientific logic behind the French paradox – why the French have less risk of heart disease even when they eat the richest types of food. Red wine has always been considered more beneficial compared to white wine in preventing heart disease. Apparently, the antioxidant red grapes are the reason for that since red wine is fermented with the seeds while white wine is not.

This most recent discovery of significant antioxidant red grapes adds to the growing reputation of the red grape as a healthful food. It also follows on the recent wave antioxidants are generally making in the scientific community these days.

There’s no doubt that the topic of Antioxidants can be fascinating. If you still have unanswered questions about Antioxidants, you may find what you’re looking for in the next article.

About the Author
By Kee Tong Pa, can help you find the perfect crib for your needs. Visit Nursery Convertible Cribs now. Convertible cribs can help parents who don?t want to buy their children a new bed every couple of years. Since the beds cost about $200 a piece, parents can save hundreds of dollars over the course of their child?s lifetime.

Adoption Photo listing

Adoption Photo listing is done in every state and most international countries. To those who may not know what adoption photo listing is, it is where an adoption agency or the local Division of Social Services has pictures and information of children for adoption on the internet. This is done to improve the chances of the child for finding a family. There are more than 100,000 children in the United States in foster care and hundreds of thousands around the world in orphanages or substitute care. All the children listed on photo listing are for adoption and need a permanent home. Most of these children have special needs. Many of the children are over the age of seven, and the majority of the them are much older. These children have physical, emotional, mental and/or learning disabilities. You will find several sibling groups that wish to stay together. In all states you must have finished your home study before you can adopt.

After reading the description of a child you can request more information. Adoption Photo listing started in 1994 and over 8,000 children have appeared on it. The Adoption Photo list recieves more than two million hits per month. Adoption photo listing is such a powerful way to motivate people even remotely interested in adopting. Many people have a statistic in the back of their minds, knowing that there are millions of children around the world without a home. But that’s just it, it’s just a statistic. With adoption photo listing it is no longer just a statistic it is reality. Adoption photo listing places a face where it used to be just a number. Not only does it become a picture, but adoption photo listing describes the child. It gives the Childs age, bithdate, state of residence, and the Childs likes and dislikes.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Adoption story from informed sources.

Adoption photo listing is not only beneficial for the child wanting to be adopted, but also beneficial for the adoptive parents. This way the child gets his or her face out there for more to see. Also the adoptive parents have a chance to see pictures and learn about the children. What the children look like, what they like to do, where they come from and sometimes an update on how the child is doing emotionally. This give the adoptive parents more to go on than just a picture or even a number.

Adoption photo listing is not just of children for adoption, but also of families or couples that want to adopt. These adoptive parents have been thoroughly screened and have completed all of the prescreening assessments. Many of them have fertility problems, making it near impossible to have children on their own. These adoption photo listings give information such as the ages of the adoptive parents, when they where married, what their hobbies are and the information about any of the children they have whether they are biological or adopted. They also explain how much they would like to adopt and raise a child, and how wonderful it would be just to be considered for adopting.

All in all adoption photo listing seems to have helped raise the number of children adopted and also helps with parents that want to adopt.

That’s the latest from the Adoption authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, feel free to visit his Perpetual20 training site for great bonuses: Perpetual20

Pros and Cons of Solar Power

The advantages of solar energy continue to grow with more pros and experts learning more about the process and features. Of course, there are also a number of consequences especially for the person who does not study much about the devices. It is important that you weigh the potential of having your own setup. You should consider the things you need to power, your location, budget, etc. Here are some more details about the energy.

On Availability

The good thing about solar energy is that it can be used anytime or as long as the sun exists. You can get the power you need day in and day out. Solar power is a renewable resource which means that you do not have to pay any bill or keep replacing parts to get the results that you need. The disadvantage in terms of availability is that you cannot access the energy if there is no sunlight. You cannot rely on solar power at night or in places that tend to be very cloudy for several months. People living in tropical areas or desert regions can rely on solar panels. However, those who experience very long winter months may not get the best effects.

Things to Power

You may not consider everything you just read to be crucial information about Solar Power. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

Nowadays, solar energy can power a variety of objects such as homes, offices, cars, small light fixtures, toys and calculators. You can now rely on the sun to help you minimize utility and electric bills. You can even see a number of vehicles now solely powered by the sun. The disadvantage to the approach is that the power may tend to fluctuate depending on the sunlight available. Some devices may not work as well if the acquired energy from the sun is insufficient. In some cases, power may totally fail if solar energy is limited or unavailable.

On Installation

Even though solar cell panels are readily available in most hardware stores and the internet, not everyone is still capable of installing the devices properly. The initial setup costs may be very expensive for some individuals. Women may especially find that tasks hard to do unless they rely on a professional to do all the work. Installation will depend on several factors and will need careful study, such as the angle of the sun, the position and area where you need to place the solar panels and the number of hours to complete the project.

On Purchasing

Purchasing solar power systems may be more expensive for first-time buyers. Those who have been used to the old system may have to spend more initially. Overall, the cost for maintenance begins to taper down because the sun is readily available and free. Some people, especially those coming from the third world countries may not have available solar cell panels ready for purchase. They may have to order online. The professionals needed to install and maintain the system may not also be available in some areas. The fees, if ever, might be more expensive. You have to compare the options first.

About the Author
By Odell Tankersley, feel free to visit this Send Out Cards affiliate site: sendoutcards

Why do People Network Over a Network?

People’s lives nowadays are focused on one thing, catching up to everyone else. Everything is fast paced when it comes to career, opportunities and relationships. People barely have the time to stop and look around them to assess what they have and what?s going on in the world. Because of this hyped up and fast paced way of life people are barely connected with the people that matter the most.

Some friends and family never really know what is going on with each other. There is a solution to all of this and it?s what they call social networking, the question is why do people network in a network?

There are a lot of reasons why and here?s a short list of the reasons why:

1. Know new people. Just about every social networking websites says meet new people and the fact of the matter is that it?s what it?s actually all about. Meeting new people over social networking websites is the primary objective of having social networks. It?s like speed dating, people meet people assess if they like them or not and add them in their network of friends. It?s a great way of finding out how small the world is.

If your Social Networking facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Social Networking information slip by you.

2. Finding lost friends. If there?s a cheap way of finding a long lost friend it?s through social networking websites, it?s because people hate being left behind in all the techie stuff that they make their own network. One of the features that a lot of social networking websites have is the ?how are you connected? feature. It shows you the link that goes back to the person who introduced you to that person that you have on your network. Another feature is the ?friends you have in common? feature, this allows you to see who are the people you have in common in your network. And chances are if you have someone in common it?s easy to look for somebody else.

3. Chat away. If you got nothing better to do with your life, chat the day away. Forums or discussion boards on social networks are available for those people who have a lot to say but have nobody to talk to. I know it?s sad right?because of the power of freedom of speech everybody has the right audience to listen into what you got to say.

4. Be part of an interest group. One of the good things about social networking websites is that there?re always people who share what you like to do. Crazy as your hobby may sound there?s bound to be a few people doing what you do. Not so special anymore right? And all along you think that you?re weird because you like collecting stamps so you can lick them, but on second thought wouldn?t it be better to belong.

5. Blog. Blogging or weblogs are the current replacement of a journal. It?s a little space in cyberspace where you get to rant as much as you like, write poetry, curse at people, curse at the government, curse at the Idol judges, shares your thoughts on almost anything and everything under the sun.

6. Post your face in cyberspace. Wouldn?t it be great if there was a place where you can put all of those memories for people to envy? Indeed, social networking is a great way of showing off to your friends what you?ve accomplished and what other things you like to have.

It never hurts to be well-informed with the latest on Social Networking. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of Social Networking.

About the Author
By Bibi Apampa, feel free to visit her top ranked Perpetual20 business site at Perpetual20

Solar Power Efficient Appliances

Solar power is the latest in saving the planet and conserving our energy. Solar power is energy produced from the sun and has great results when you use both energy and conservation. With solar power becoming more popular there is also the need for solar power products. People are now building solar power houses to live in more efficiently. They also want appliances, lighting, heating, water pumps and water heaters to be solar power efficient as well. That is why we now have a way of purchasing solar power appliances to use in the kitchen. Appliances are usually the most costly appliance in a home as they usually run almost continuously and get used often.

Appliances Available

Now you don’t have to go through the time and effort of making your home solar power but using regular standard appliances. With solar power appliances it is easy to become solar power all the way.

Truthfully, the only difference between you and Solar Power experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Solar Power.

Refrigerators: The one great thing about solar power refrigerators is that they offer the convenience of a refrigerator and freezer in one at a minimal amount of cost. They are thermostat controlled which allows you to set the temperature of your refrigerator and freezer. There is minimal noise as it runs because the power to it is a natural constant flow. They also come in a variety of sizes as well as colors in order to fit into any solar power kitchen.

Appliances that are Efficient: Not all appliances can be solar powered and for that reason appliances that are efficient are the next best thing. They conserve the energy that it takes to run that appliance and provide you with the service that you expect out of that appliance. Chest freezers, dishwashers, stoves, microwaves, washers and dryers are all appliances that can be purchased with efficiency to save on energy and money. When you use appliances that are efficient they usually cost more up front but in the long run they are worth the effort and can last you a lifetime with proper maintenance.

Today most of the products and appliances that we buy are energy efficient and guaranteed to run on minimal energy which saves you money when you purchase it. Although you won’t be able to see the cost decrease all at once you may notice it over time. There are several other ways that you can reduce the cost of appliances such as drying clothes on a clothes line indoors or outdoors to keep from running a clothes dryer.

Washing the dishes by hand instead of in a dishwasher or using one or two days per week to wash clothing instead of one or two loads everyday is a great way to cut down expenses. Over time these helpful tips will decrease your bill and allow you to see a noticeable difference. When you save energy it benefits everyone. Once we can all use solar power to provide energy we will all see a difference in the cost of energy. Using energy efficient appliances is a great investment that will last for years.

About the Author
By Anders Eriksson, feel free to visit his soon to be top ranked Perpetual20 training site: Perpetual 20

Non-profit Adoption Organizations

Adoption is for many North Americans, the only chance to have a family. There are many couples who are unable to reproduce and there are others who choose not to. Many of these couples want children and so they choose adoption. There are many routes to take when looking for adoptive children. Depending on the country the prospective adoptive parents want to adopt from, they have the option of searching themselves, obtaining the help of an adoption agency or working with a non-profit adoption organization.

Non-profit adoption organizations are created for different reasons. The most likely reason is a love for children and a heart for children who are unwanted or abandoned. Non-profit adoption organizations are financed completely through personal and business donations. These organizations are not concerned about turning over a profit but, they are concerned about turning lonely children over to loving, compassionate adoptive parents. There are non-profit adoption organizations world-wide. Most of these adoption organizations are based in a specific country but have representatives in each and every country with children available for adoption.

It seems like new information is discovered about something every day. And the topic of Adoption is no exception. Keep reading to get more fresh news about Adoption.

For prospective adoptive parents who are interested in learning about non-profit adoption organizations, the Internet is a great source of information. Carrying out a search on a popular search engine such as Yahoo or Google will provide loads of useful information about non-profit adoption organizations. Below are examples of non-profit adoption organizations. Listed is the address to their website as well as a brief description.

* Children?s Hope International
- A full service, non-for-profit 501(C)(3) adoption and humanitarian agency. CHI is well organized in each country to assist families in adopting. CHI makes approximately 800 child placements each year. About half of the adoptive children are from China, the other half is divided among Russia, Colombia, Guatemala, Ethiopia and Vietnam.
- Information about CHI can be found at
* Sunshine Adoption Inc.
- A non-profit child placing agency. Sunshine Adoption facilitates the adoption of orphaned children from a number of countries. Sunshine Adoption Inc. is ?committed to improving the lives of orphaned children around the world; and dedicated to seeking qualified families ready to embrace these children into their homes through international adoption.?
- Information about Sunshine Adoption Inc. can be found at
* The International Adoption Association (IAFA)
-A non-profit society registered in the province of Alberta, Canada. IAFA?s mission statement says ?The IAFA exists to support, educate and inform families about international adoption, to act as a resource to the general public regarding international adoption, and to lobby, educate and exchange information with relevant bodies such as licensed adoption agencies, community organizations, and the provincial and federal governments.?
- Information about IAFA can be found at

These are just three examples of non-profit adoption organizations. Visiting their websites, prospective adoptive parents will learn there are many people in North America who are very concerned about orphaned and abandoned children. If people are looking for information about adoption, these three non-profit adoption organizations are excellent places to start.

About the Author
By Anders Eriksson, feel free to visit his soon to be top ranked Perpetual20 training site: Perpetual 20